You plan for many events like school, weddings, holidays, but what about having a baby? Did you know that 50% of pregnancies are unplanned? You decide whether to have children or not.
What to consider if you're thinking about having a child:
Alcohol |
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Alcohol in pregnancy increases the chances of the baby being diagnosed with Fetal Alcohol Spectrum Disorder (FASD). FASD is a lifelong disability impacting both the brain and the body. Symptoms of FASD are not always obvious. Early identification and intervention can have a big positive impact for the individual and their family. Each person with FASD is unique and has areas of both strengths and challenges. To reach their full potential, individuals with FASD may need support with:
What do we know about alcohol and pregnancy?
Reasons for drinking alcohol are complex. Speak with your health care provider for help. For more information, visit our alcohol page.
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Smoking |
Both partners should quit smoking before pregnancy to increase chances of conception as well as to be healthy and risk free. Smoking and second-hand smoke can:
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Medications |
| Medications that are known to cause harm will do so within the first few weeks of pregnancy, when the baby's major body systems are forming, and often before you know you are pregnant. If you are taking a medication that is known to be damaging to babies, you may need to switch to a medication that is safer but still right for you. It is important to discuss with your doctor the risks of medications that you are taking. |
Nutrition |
Eating well before you become pregnant will help prepare your body to meet the dietary needs of your developing baby when you do conceive. The recommended number of servings per day for females aged 19 to 50 are as follows:
The recommended number of servings per day for males aged 19 to 50 are as follows:
For more information, visit unlockfood.ca. |
Folic acid |
Folic acid (vitamin B9) helps grow and protect cells in your body. Folic acid before conception and during pregnancy decreases the risk of birth defects such as neural tube defects, heart and limb defects, urinary tract anomalies and oral facial clefts. Folate (natural source of folic acid) is found in dark green, leafy vegetables, citrus fruit, whole grains, and other foods. To increase your intake of folate, be sure to eat the following foods:
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Exercise |
Exercise decreases the risks that stem from obesity during pregnancy, which can include:
Women who are fit before pregnancy have fewer aches and pains and more energy during their pregnancy. Being active on a regular basis by doing activities such as brisk walking, swimming, or yoga will make a difference to weight management and general well-being. |
Vaccinations |
| There are a lot of things to keep in mind when you're considering pregnancy, and one of those should be to make sure your vaccines are up-to-date before becoming pregnant. Some infections, such as rubella, can cause complications and harm to your baby if contracted during pregnancy. Your vaccines must be completed three months before becoming pregnant, as vaccines that are live virus (measles, mumps and rubella, for example) can be harmful if received while pregnant. |
Street drugs |
| Street drugs such as marijuana, cocaine, methamphetamine, heroin, and inhalants are dangerous for you and for your future child. They can affect your energy, motivation, judgment, appetite, sleeping patterns, memory, and mental health. Addictions take time to overcome and it may not be possible to quit using drugs if you become pregnant. If street drugs are taken during a pregnancy, there are risks for the baby such as addiction and withdrawal, brain damage, Sudden Infant Death Syndrome (SIDS), and low birth weight. Learn about getting a healthy high. |
Sexually transmitted infections |
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Some sexually transmitted infections (STIs) can be cured and some cannot. Herpes, Hepatitis B, and Human Immunodeficiency Virus (HIV) are STIs that cannot be cured and can be transferred to the baby during pregnancy and birth. Chlamydia, gonorrhea, bacterial vaginosis, and syphilis are STIs that can be transferred to the baby during birth but can also can be cured if treated. You can reduce the risk of getting an STI by avoiding these high-risk situations:
Symptoms of an STI are not always visible, so it is important to use condoms, limit the number of sexual partners, and ask new partners about their sexual history. If you have an STI and become pregnant, or get one while pregnant, talk to your health provider. |
Additional resources |
What to consider if you're not planning on having a baby:
Are you currently using birth control? If not, remember you are at risk of getting pregnant, as well as risking a sexually transmitted infection.
Find a birth control method that is right for you and your partner. Visit us at the sexual health clinic to speak with a public health nurse, or visit your health care provider. Be honest and ask lots of questions. The Clinic is 100% confidential