Taking notice means being in the present moment and being aware of the world around you. When you take notice of your emotions, thoughts, and how your body feels, it can help you figure out what you need in the moment.
Watch the video!
More ways to take notice:
- Start a daily meditation practice – get a free meditation app or find a free video
- Focus on what you are grateful for, note it in a journal, and turn to it regularly
- Be mindful of what you read about COVID-19, stick to reliable sources, and take breaks from media
- Be mindful of the strategies you use to prevent, reduce, and address stress
Resources:
- Coping with Stress and Anxiety During COVID-19 - Tips to help maintain your wellness
- YMCA at Home YWell - Mindfulness meditation and gratitude practice videos
- Tips for Mindful Media Consumption During COVID-19 (Mental Health Commission of Canada)
- Student Self-care 101 (School Mental Health Ontario)
- Quiz for Youth: Am I practicing enough self-care? (Kids Help Phone)