Organization / Contact |
Type of Exercise |
Method |
Other Information |
| VON Breanna Pearce Phone: 705-472-8050 ext. 38239 Email: breanna.pearce@von.ca |
Seniors Maintaining Active Roles Together (SMART) YourTV classes are seated and standing exercises. Audio only Zoom classes are seated exercise. Visual and audio Zoom classes are seated and standing exercises. |
Recordings on YourTV View schedule for date and time.
Live on Zoom |
Only available in North Bay.
Only available in the North East (North Bay, Greater Sudbury, New Liskeard, Elliot Lake, Sault Ste. Marie, Timmins & Cochrane) |
|
Alzheimer Society Sudbury-Manitoulin North Bay & Districts |
Minds in Motion Seated exercise with incorporation of external weights and cognitive stimulation. |
Live on Zoom Contact Maryse for link or go to Alzheimer Society website for upcoming events. |
No registration required with virtual programming. |
| From Soup to Tomatoes Taylor Matson Phone: 705-474-1400 ext 5215 email: taylor.matson@healthunit.ca |
Gentle seated and standing exercise. Incorporates use of therabands and or/ external weights. | You can view the video or contact the North Bay Parry Sound District Health Ynit for USB if internet access is limited. | |
| YMCA |
YThrive Gold/Gentle Fit Gentle exercises for people with lower mobility, including chair exercises. |
Please view video. | Other channels on YouTube available for those with higher mobility. |
| RGB Exercise Videos | Seated and standing exercise videos (4 videos) | Please view video. | |
| Stay on Your Feet Nipissing-Parry Sound | Exercises at the kitchen sink for those with low activity levels. |
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